Boost Your Self Esteem and Self Confidence Now

Do Confidence and Self Esteem desert you at critical moments?

Do you dread speaking in front of groups? Do you worry that queasy nerves will become a full panic attack? Perhaps you’ve got exams, a driving test, a crucial business meeting and you can’t imagine getting through … at least not successfully.

Your confidence affects everything from body image to career success.

If your level of self esteem is more like self-sabotage, imagine believing that you can have the life you want.

“Your work is life changing. I’m so glad I found you” ~ Social Worker, London
“I’ve never come across sessions like yours.~ Psychotherapist, London
“Thank you for getting me through my crisis.” ~ Graphic Designer, London

 build self acceptanceBuild Your Self Esteem

If you’re stuck feeling bad about yourself, remember the thoughts that drive you are often unconscious. That’s how the ‘repeat button’ keeps getting pressed .

arrowRelease the ‘Old Self Image’

Your ‘Old Self Image’ wants things to stay as they are. Well, that means you’ll be safe … but you won’t grow! Why not learn how you can begin building your ‘Dream Life’?

wingsLearn to Live Creatively

 It’s hard being creative when ‘old thinking’ stomps on new ideas. You can rewire your thoughts … and move beyond your comfort zone to more creative living.

Is ‘Self Esteem’ another way of saying self obsession …?

Self esteem, self confidence, self worth … these are buzz words today. And many people – maybe even you – believe focusing on your ‘self’ is selfish because it’s taken as self indulgence or self pity. But if you’re feeling anxiety and depression and you doubt your value – believing that self interest is self indulgent isn’t helping you.

Low self esteem impairs your ability to act effectively for yourself and others. When self doubt compromises your courage and personal power, you make poor choices which undermine your best interests. Self-belief changes everything – from poor body image, fear and depression – into self acceptance and trust in your ability to make positive changes.

I know about this personally, as I made the shift from living like a scared ‘rabbit in the headlights’ to personal freedom and flow. I’m grateful for all I’ve learned and I’m inspired to support you in finding a way forward. With a safe and effective mix of techniques, we’ll build self-esteem, self-belief and self-confidence, so you can start living your life the way you want.


Transformation Happens!

This work is collaborative, powerful and amazing. And it requires your agreement and participation. My guarantee is to work with you in ways that are ethical, respectful and transformative, in compliance with the codes of ethics of professional complementary healthcare bodies.

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